►join the #femily membership! http://bit.ly/femilymembers
►15-DAY FULL BODY FAT-BURN CHALLENGE
Program Download link: http://bit.ly/2weekabslegs
Instagram: http://bit.ly/2weekabslegsIG
Videos Playlist: http://bit.ly/2weekabslegsplaylist
DAY 1 - 20 min
20 mins Abs + Leg (THIS VIDEO)
DAY 2 - 20 min
20 min Full Body Fat Burn https://youtu.be/iYVSnlKU9-g
DAY 3 - 35 min
20 mins Abs + Leg (THIS VIDEO)
15 min Side Abs https://youtu.be/tH-QCevSc18
DAY 4 - 30 min
30 min Slim Waist & Thigh https://youtu.be/mbQvhYCpD5w
DAY 5 - 30 min
20 mins Abs + Leg (THIS VIDEO)
10 min Leg & Thigh https://youtu.be/pp5BqNpreBg
DAY 6 - Recovery / Stretch
15 min Leg Stretch https://youtu.be/xImZqMKGogg
DAY 7 - 35 min
20 mins Abs + Leg (THIS VIDEO)
15 min Core Workout https://youtu.be/fsIjS0ZQf94
DAY 8 - 40 min
20 mins Abs + Leg (THIS VIDEO)
20 min Legs, Thighs & Calves https://youtu.be/T300CXTBZ80
DAY 9 - 30 min
30 min Full Body Workout https://youtu.be/ESPWlnCIoaQ
DAY 10 - 30 min
20 mins Abs + Leg (THIS VIDEO)
10 min Lower Abs https://youtu.be/GyjnJx7ihDU
DAY 11 - 40 min
20 min Belly & Thigh https://youtu.be/cGyFKxyY1tA
20 min HIIT https://youtu.be/iYVSnlKU9-g
DAY 12 - 40 min
20 mins Abs + Leg (THIS VIDEO)
20 min Leg & Booty https://youtu.be/BCge2pNRVpQ
DAY 13 - Recovery / Stretch
10 min Calves Stretch https://youtu.be/khRGODISnNE
DAY 14 - 30 min
20 mins Abs + Leg (THIS VIDEO)
10 min Burpee Workout https://youtu.be/Pm4XdMqAi9M
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►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist
►4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge
►15-DAY UPPER BODY TRANSFORM
Facebook https://bit.ly/emiarmtransformfinal
Instagram https://bit.ly/emiarmtransformIGstory
videos playlist: https://bit.ly/emiarmtransformplaylist
►28-DAY ABS & BELLY PROGRAM
Facebook: https://bit.ly/28dayemiabsbellyfinal
Instagram https://bit.ly/28dayemiabsbellyIG
Videos playlist: https://bit.ly/28dayemiabsbellyplaylist
►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist
►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu
ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk
LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g
FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8
KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD
STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL
TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f
STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX
GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC
FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn
MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_
FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu
RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636
